Why your circle matters
In the final blog of February - the month of love - I’ve decided to dedicate this to those who often go under-appreciated.
From an evolutionary standpoint, humans have always thrived in groups and relied on social bonds for survival. Our need for deep, meaningful connections hasn’t changed. In fact, research consistently shows us that a strong support system is one of the main predictors of mental wellbeing, resilience and overall life satisfaction.
The link between a tight circle and wellbeing
A strong support system goes beyond those you feel comfortable grabbing a coffee with - it’s about fostering trustworthy, dependable relationships that maintain emotional security.
From a psychological standpoint, friendships play a critical role in:
Enhancing emotional resilience – Knowing that someone has your back makes it easier to navigate life’s challenges. A problem shared is a problem halved!
Boosting self-esteem – The right friends remind you of your worth, especially when self-doubt creeps in.
Encouraging personal growth – A good support system challenges you to evolve, providing honest feedback and encouragement.
Simply put, the people around you have a profound impact on your mental and emotional well-being.
The psychological benefits of socialising
While alone time is important, prolonged isolation can negatively impact mental health. Engaging in regular social interactions—whether through deep conversations or just casual catch-ups—helps keep our minds sharp and emotions regulated.
Socialising has been linked to:
Increased happiness – Research shows that positive social interactions trigger dopamine, the brain’s “feel-good” hormone.
Better emotional regulation – Talking things out with trusted friends helps process emotions more effectively.
Improved physical health – Social connections have been linked to lower blood pressure, better immune function, and even longer life expectancy.
We understand that the chaos of life can often keep us busy and feeling like we have little time for socialising. However, it’s important to remember that even small moments of social interaction can positively impact your mood.
What If You Haven’t Found Your People Yet?
It’s a widely discussed issue that making new friends and maintaining relationships in adulthood seems to get more difficult. Not everyone has a built-in support system, and that’s okay. Finding your people takes time, but there are ways to cultivate meaningful friendships:
Join communities aligned with your interests – Whether it’s a book club, a gym, or an online group, shared interests build strong connections.
Be intentional about nurturing relationships – Friendships require effort—check in, make plans, and show up.
The people around you shape your experiences, emotions, and even your health. A strong support system isn’t just nice to have—it’s essential. And if you haven’t found your circle yet, don’t lose hope—keep putting yourself in spaces where you can connect, and your energy will attract them for you!
With warmth,
Ruchi.