THE MINDFUL PSYCHOLOGIST
TMP was created as a safe, supportive and compassionate space for people to access Clinical Psychology in a comfortably created environment. Our aim is to support people to create a meaningful and fulfilling life through evidence based practice and a collaborative therapeutic relationship. At the Mindful Psychologist, we use evidence based Clinical Psychology treatment to provide safe, holistic and client-centred therapy. Our therapists are highly skilled and trained in the most up to date therapeutic modalities and interventions.
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WHAT WE DO
INDIVIDUAL THERAPY
Join us in our mindfully curated office located in Paddington, Sydney. These sessions are designed to support you in exploring your story and achieving a better understanding of yourself, your behaviour and your relationships.
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ONLINE THERAPY
We provide therapy online so you can seek support from the convenience and safety of your own home. Evidence has demonstrated that Telehealth sessions are equally as effective and equivalent to face to face therapy.
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MINDFULNESS
Access our library of guided meditations or join us and engage in the practice of mindfulness in a safe, group environment. We refer clients to this library of meditations to use as part of their daily practice and overall treatment plan.
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MINDFULNESS
WHY IT’S SO IMPORTANT
THE IMPORTANCE OF MINDFULNESS
Mindfulness is a form of meditation that encourages you to become aware of all thoughts, feelings or sensations that may be coming up at any given moment, without interpretation, expectation or judgment.
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